I want to be fit, be able to run 5 miles without stopping, and just be healthy. And I know I'm not some obese person or really that overweight, but i have some slimming and toning to do.
I'm going to do this for me, and for the girls who think that you need to starve yourself to fit and thin.

INFO:
CW:123
(1)GW:124
(2)GW:120
(3)GW:115
(4)GW:110
UGW:105-110


5'1''
14 years
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girlgrowingsmall:

wifelife:

dontbeweak:

fabulousfit:

shawna-marie:

Supposedly there is a new study that says when a woman sits on a guy’s hips when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.

bahaha that’s great. i wouldn’t mind helping

I’d probably drop the bar on my face.

Guys- totally acceptable to ask a girl to do that.. its science after all!


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    i asked my neuro psych professor who actually owns his own crossfit gym about this and he said it’s complete bullshit so...